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The Power of a Good Cry

The Power of a Good Cry

J Henry Counseling, located in Conway, Arkansas offers Christian counseling services to help you navigate all stages of life. Their approach is to create treatments that are tailored to your specific needs, situations, relationship dynamics, and comfort level. On her...
Three Ways Trauma Affects the Body

Three Ways Trauma Affects the Body

Trauma is the result of major life events that can include, but are not limited to, sexual assault, a natural disaster, a car wreck, experiencing a combat zone, or physical abuse. It can also include emotional damage rendered by others over time. Unfortunately, trauma...
Safe vs. Unsafe People

Safe vs. Unsafe People

Today, we’re talking about relationships and our role in relationships. We unravel what it means for someone to be “unsafe” versus “safe,” how to identify unsafe behaviors, and what to do when we’re in relationships with unsafe people. We also...
circle around

circle around

If you live in Conway, this image brings a word to mind…roundabout. And you either love it or hate it.  Rarely is there an in between. As you let the word roundabout and its experiences roll over in your mind, maybe you start to feel your blood pressure and heart rate...
hopes & wishes

hopes & wishes

All your wishes and hopes for the day rush at you like wild animals.  And the first job each morning consists simply in shoving them all back; in listening to that other Voice, taking that other point of view, letting that other larger, stronger, quieter life come...

self-care through prayer

“We can tell from the fatigue we feel and our stiffness in our spiritual joints that we haven’t always taken good care of ourselves. But prayer wakes us up with mercies from God that are “new every morning” (Lam 3:23). Prayer is how we start to...

never give up

Never give up on a dream just because of the time it will take to accomplish it.  The time will pass anyway.  Earl Nightingale